100 Questions To Ask Your Inner Critic
 
Your clients know the voice. The one that says they're not enough, not ready, not worthy of rest or joy or taking up space. This handout gives them a structured way to finally face it.
 
100 questions written to move clients from recognizing their inner critic, to understanding where it came from, to building a relationship with themselves that doesn't require cruelty to function.
 
Use it as a session opener, a between-session journaling assignment, or a standalone reflection tool for clients working through self-worth, perfectionism, shame, or childhood wounds.
 
What's inside:
 
Phase 1 — Awareness Questions to help clients meet their inner critic, trace its origins, and recognize how it shows up across relationships, the body, and daily life.
Phase 2 — Processing Questions to move clients through the pain self-criticism has caused, challenge the critic's truth, and uncover the fear driving it.
Phase 3 — Healing Questions focused on compassion and dialogue with the critic, building a new inner voice, reclaiming suppressed parts of self, and integration.
 
Give to clients who feel stuck in cycles of self-judgment, perfectionism, or not-enoughness.
 
Best for: Therapists, coaches, healing practitioners Price: $7.00
 
How to use it  Assign 2–3 questions as between-session reflection homework. Use a single question as a session opener to drop clients into the body quickly. Give the full handout to clients who feel stuck, shut down, or don't know where their inner child work should begin.
 
Product Details 
Format: PDF, instant download
Size: US Letter (8.5 x 11)
Pages: 13
Best for: Therapists, coaches, healing practitioners
Price: $7.00
No Refunds
 
It pairs naturally with the 100 Questions to Ask Your Inner Child handout if you're building out a full inner healing workflow for your clients.