100 Questions to Ask Your Inner Child

A guided question handout for therapists and coaches — organized across three healing phases.

Your clients know something needs to shift. They just don't always know where to start.

This handout gives them a structured, compassionate entry point into inner child work — 100 questions written to move clients from awareness into processing and finally into healing, at whatever pace feels right for them.

Use it as a session opener, a between-session journaling assignment, or a standalone reflection tool for clients exploring childhood wounds, attachment patterns, and self-worth.

What's inside

Phase 1 — Awareness Questions to help clients meet their inner child, explore childhood experiences, identify survival patterns, and reconnect with early joy and innocence.

Phase 2 — Processing Questions to move clients through grief, anger, and shame — the emotions that were often never allowed to exist in childhood.

Phase 3 — Healing Questions focused on reparenting, forgiveness, reclaiming the self, and integrating the inner child into adult life.

How to use it Assign 2–3 questions as between-session reflection homework. Use a single question as a session opener to drop clients into the body quickly. Give the full handout to clients who feel stuck, shut down, or don't know where their inner child work should begin.

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