100 Questions to Ask Your Inner Child
 
A guided question handout for therapists and coaches — organized across three healing phases.
 
Your clients know something needs to shift. They just don't always know where to start.
This handout gives them a structured, compassionate entry point into inner child work — 100 questions written to move clients from awareness into processing and finally into healing, at whatever pace feels right for them.
 
Use it as a session opener, a between-session journaling assignment, or a standalone reflection tool for clients exploring childhood wounds, attachment patterns, and self-worth.
 
What's inside
 
Phase 1 — Awareness Questions to help clients meet their inner child, explore childhood experiences, identify survival patterns, and reconnect with early joy and innocence.
Phase 2 — Processing Questions to move clients through grief, anger, and shame — the emotions that were often never allowed to exist in childhood.
Phase 3 — Healing Questions focused on reparenting, forgiveness, reclaiming the self, and integrating the inner child into adult life.
 
How to use it  Assign 2–3 questions as between-session reflection homework. Use a single question as a session opener to drop clients into the body quickly. Give the full handout to clients who feel stuck, shut down, or don't know where their inner child work should begin.
 
Product Details 
Format: PDF, instant download
Size: US Letter (8.5 x 11)
Pages: 9
Best for: Therapists, coaches, healing practitioners
Price: $7.00