"My Traumas" Reflection Worksheet PDF
 
This digital worksheet provides a structured approach to processing past traumas. It guides users through acknowledging difficult experiences and exploring associated emotions, both past and present.
 
Key prompts include:
Identifying and describing traumatic events
Examining feelings when the trauma occurred
Reflecting on current emotions related to the experience
 
By working through these questions, users can gain insight into their experiences and emotional journey. This tool may aid in personal growth and healing.
 
Valuable Resource: This worksheet serves as an excellent resource for mental health therapists and coaches. It can be used as a therapeutic aid during sessions or as homework for clients, facilitating deeper exploration and discussion of traumatic experiences.
Price: $2.99
 
Like this worksheet? It's part of the Trauma, PTSD and Self-Love Workbook