What if the love, validation, and nurturing you've been seeking from others has been available to you all along? What if you could become the parent to yourself that you needed but never had? This isn't fantasy or wishful thinking—it's the profound healing practice of self-reparenting, and it might be the most important skill you'll ever learn. Self-reparenting is the process of becoming the loving, consistent, nurturing parent to yourself that you needed during childhood. It's about learning...

"You're so stupid." "Everyone else has it figured out except you." "You always mess things up." "You're not good enough." "You should...

"You just need to forgive your mother and move on." "She did the best she could with what she had." "Holding onto anger is only hurting...